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If your B-stance RDL feels unstable, awkward, or all in your low back… watch this. The B-stance (kickstand) RDL is simply a supported single-leg hinge. It allows you to: ✨ Load one leg ✨ Build glutes hamstrings ✨ Feel more stable than a true single-leg RDL But here’s where most women lose the stimulus: • They throw the back leg too far back • They keep the front knee locked • They dump too much weight into the back foot • They rock backward instead of staying over the working leg Here’s what we’
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Let me put you onto a b-stance rdl with rotation 🤭✨🧚🏼‍♀️🫶🏼 you saw this in yesterday’s post so here’s a better explanation!! You’re gonna be so pissed about this one 😙💞 I hope you love bbys!! @aliveapp #glutedayworkout #gluteexercise #legday #legdayworkout #micdup #micdupworkout #workoutwithmetoday #gymhacksforwomen #gymhowto #exerciseexplained #rdlform
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TikTokwhitneyysimmons
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