Marathon Training & High Mileage Running
1:18
YouTubeStrengthRunning
Marathon Training & High Mileage Running
Training Programs: https://strengthrunning.com/coaching/ Support the channel and save 10% on your MOBO Board with code STRENGTHRUN10 at checkout at moboboard.com! Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year ...
2.2K views1 month ago
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Comment “SPEED” and I’ll send you my full 6-week program to make your kid faster & more explosive 👇 Most kids don’t need more running… they need more power ⚡️ Here’s how we trained it today with my 8-year-olds: Vertical pogos → build ankle stiffness (bounce off the ground) Single-leg pogos → build stability sprint-specific power Hurdle hops → teach absorb explode Depth jumps → improve reactivity (hit & go fast) Then we built strength: Lunges & step-ups → single-leg strength for speed Push-ups →
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mpagiperformance
10-Meter Sprint Drills That Actually Work #speedtraining #sprinting #running
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