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Think you're eating yogurt? Skyr is technically a cheese - and it might be a better option if you're looking to feel fuller, longer. It's higher in casein protein with much of the whey strained out, making it great for satiety and portion control. Plus, it has real sugar and minimal ingredients exactly what we want when prioritizing real food. Have you tried Skyr before? Let me know your favorite brand or how you like to eat it. #skyr #smartfoodswaps #highproteinfoods #portioncontroltips
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