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Common Shoulder Training Mistakes App from @Fitbod App Front Delt For the seated dumbbell shoulder press, if the goal is to target the front delts more, the elbows should not flare out too wide during the press. Keeping them slightly tucked in helps place more emphasis on the front delts. Mid Delt For the upright row, grip width makes a big difference. A common mistake is gripping too narrow. Using a grip wider than shoulder width helps shift more of the focus to the mid delts. Rear Delt For the
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