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Here’s a quick and easy arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco

Here’s a quick and easy arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco

842,8K weergaven10 okt 2025

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TONED ARMS IN 10 MINUTES | At-Home Arm Workout for Women Over 40, 50 & Menopause (No Jumping)

TONED ARMS IN 10 MINUTES | At-Home Arm Workout for Women Over 40, 50 & Menopause (No Jumping)

34,8K weergaven3 maanden geleden

YouTubePetra Genco Workout

Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco

Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco

803,7K weergaven9 maanden geleden

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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco

Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco

420,1K weergaven1 jul 2025

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Toned Arms In 25 Mins - Home Workout For Women Over 40 (With Weights)

Toned Arms In 25 Mins - Home Workout For Women Over 40 (With Weights)

17,1K weergaven6 maanden geleden

YouTubePetra Genco Workout

Here is the easiest and best arm workout you can do if you are a beginner. No fancy moves, just moves that work. Begin with light weights, then increase when it becomes too easy. 💪🏽 | Petra Genco

Here is the easiest and best arm workout you can do if you are a beginner. No fancy moves, just moves that work. Begin with light weights, then increase when it becomes too easy. 💪🏽 | Petra Genco

4,6K weergaven27 jul 2025

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All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco

All beginner ladies that want to tone up your arms, but don’t know what workout to do. Try this easy arm workout with light weights. Save for later ✅ | Petra Genco

366,9K weergaven31 mei 2025

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10 minute arms is back! Here’s a quick arm workout you can do at home - all you need is a set of dumbbells and a chair or you can do it standing. Do this 2-3 times a week. 💪🏼 | Petra Genco

122,9K weergaven11 maanden geleden

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Here is a 6 minute beginner arm workout specially designed for women our age. If you’re a beginner, start with light weights. Do this workout 2-3 times a week 💪🏼 | Petra Genco

814K weergaven9 maanden geleden

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Here are the same arm moves that I do to keep my arms toned. Do this quick workout 2-3 times a week. If you’re a beginner, start with light weights (1-2kg or 2-3 lbs). Do the 4 moves. Rest for 1 minute. Then repeat 2 more times 💪🏼 | Petra Genco

564,1K weergaven22 aug 2025

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Tighten those arms with this beginner arm workout with no equipment at home. Do this every day. 💪🏽 #arm #armworkout #weightloss #loseweight #fitness #exercise #health #getfit #homeworkout #beginnerworkout #menopause #armworkoutathome | Petra Genco

1,6mln. weergaven19 mei 2023

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Here are 4 exercises that I did and still do to tone my arms. If you’re a beginner, start with light weights and then increase when it becomes easy. 😊 | Petra Genco

2,8mln. weergaven18 apr 2025

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Here’s 4 arm moves that I do to tone my arms. If you’re a beginner, start with a light weight then gradually increase when it becomes too easy. 💪🏽 | Petra Genco

535,7K weergaven22 apr 2025

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Here are the arm exercises that I did and still do, to get my arms toned. Do this 3-4 times a week and increase your weights when it becomes too easy. | Petra Genco

201,8K weergaven15 sep 2025

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Lose Flabby Arms & Tone Upper Body Muscles - 25 Minute Home Workout With Weights

18K weergaven6 maanden geleden

YouTubePetra Genco Workout

Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco

355,7K weergaven22 okt 2025

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Tone up your arms with these classic 4 moves with dumbbells you can do at home - for beginners. 💪🏽 #arm #armworkout #homeworkout #workout #health #gym #menopause #over40 #getfit | Petra Genco

26,2K weergaven17 jul 2023

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Lose flabby arms with the help of these 5 moves for complete beginners. When your arms feel strong enough, start to add light weights. | Petra Genco

736,2K weergaven28 jun 2025

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If you’re short on time, here is a quick and easy 6 minute arm workout that you can do 3-5 times a week at home. It will tone the arms and get them stronger. Increase the weights when it becomes too easy! 😊💪🏼 | Petra Genco

830,5K weergaven22 sep 2025

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Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds. 2. Bicep Curls - 3 x 30 seconds. 3. Tricep Extensions - 3 x 30 seconds. 4. Shoulder Press - 3 x 30 seconds | Petra Genco

321,3K weergaven8 maanden geleden

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Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds2. Bicep Curls - 3 x 30 seconds3. Tricep Extensions - 3 x 30 seconds4. Shoulder Press - 3 x 30 seconds | Petra Genco

365,3K weergaven27 okt 2025

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Here 4 of the best moves that are so effective for toning your arms and helping get rid of arm fat. Start with light weights if you’re a beginner, then gradually increase the weight as you become stronger. Make sure you always combine this with a good diet and not eating overeating to help get the arms lean so you can see all your lovely new muscles! | Petra Genco

379,1K weergaven1 jaar geleden

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Here’s how I keep my arms looking toned and ‘young’!! Start with some light weights and then increase the weight as you become stronger and more confident with the moves. I also combine my workouts with a high protein diet and have stopped eating all processed food and sugar. 😊 | Petra Genco

2,4mln. weergaven26 mrt 2025

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Use these moves to help tone your arms. Start with light weights if you’re a beginner. Increase your weights when they become too easy. | Petra Genco

58,7K weergaven13 okt 2025

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Here are 4 easy, simple and effective arm moves that will get your arms toned if you stick with it! Make sure you slowly increase the weight of your dumbbells after every few weeks or when it becomes easy. 💪🏽 | Petra Genco

558,6K weergaven9 okt 2024

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Get rid of bat wings by doing these 4 arm exercises at home. Just grab some dumbbells and lets go! 💪🏽#batwing #armworkout #beginner #arm #weights #bingowings #workoutathome #keepfit | Petra Genco

442,5K weergaven4 feb 2024

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This flabby arm workout is the most effective way to tone up those triceps (back of the arms). You need 2 dumbbells and can do this at home or anywhere. Let’s go!! 💪🏽 | Petra Genco

1,4mln. weergaven15 mei 2025

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Walk the weight off at home! This walk lasts for only 10 minutes, it will get you moving and feeling great!! Grab some light weights for an added arm workout too!! Weights are optional 😊 | Petra Genco

64,4K weergaven1 jaar geleden

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Here are the only 4 exercises you need to tone your arms. If you're a beginner, start with light dumbbells and do this workout 3-4 times a week. 💪🏽 | Petra Genco

854,4K weergaven18 jun 2025

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Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽#homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm | Petra Genco

136,8K weergaven18 apr 2024

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