Hi your reminder that pregnancy was never a test for how small you could stay!! & when you see so many videos on the internet of trainers or others telling you they only gained 5 or 10 pounds, I need to remind you that you cannot micromanage your body in this season. It’s not about control. You can support your body with movement, food, rest, and nourish yourself within the capacity you have to support a healthy pregnancy mentally and physically, and your body is STILL going to do what YOUR body
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Hi your reminder that pregnancy was never a test for how small you could stay!! & when you see so many videos on the internet of trainers or others telling you they only gained 5 or 10 pounds, I need to remind you that you cannot micromanage your body in this season. It’s not about control. You can support your body with movement, food, rest, and nourish yourself within the capacity you have to support a healthy pregnancy mentally and physically, and your body is STILL going to do what YOUR body
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