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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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Ladies, here are three things you probably didn't know about belly fat. I've been in functional medicine for more than 25 years, and this isn't about how it looks. Thing one: It isn't passive storage. Visceral fat, the fat wrapped around your organs, behaves like an active endocrine gland, releasing inflammatory compounds that drive insulin resistance throughout your whole body, independent of your total weight. Thing two: It makes its own estrogen. Visceral fat contains an enzyme called aromata
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