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YouTubeOlympia Fitness and Performance
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Dumbbells & Goblet Sumo Squats with Heels and Toes elevated for deep muscles strength.
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YouTubeRunning notebook
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Cable goblet sumo squat ✅ Follow the below 3 steps💯 and try with the below feet postioning! •Attach a handle to a low cable, face away, and hold it at chest height. •Take a wide stance with toes pointed out. •Brace your core, keep chest up. •Squat down by pushing hips back and bending knees. •Lower until thighs are parallel or deeper. •Drive through heels, squeeze glutes, and stand up. •Keep knees tracking over toes and spine neutral. •Breathe in on the way down, out on the way up. #yourcoachyo
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YouTubeTRAIN X WORKOUT
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FULL BODY BURN 🔥💪 WORKOUT (3 SETS): •Goblet Squat – Sumo Squat –Curl to Press – Dumbbell Rows
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