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YouTubeKaiut Yoga
Small adjustments, deep impact. Keep the pelvis steady, soften the effort, and let the fold happen. | Kaiut Yoga
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FacebookKaiut Yoga
Try this quick 5-minute pose that will bring you into your body, take you out of your head and bring you into a relaxed and calm state. 1. Stand with your feet wide apart for 2 minutes; 2. Stop at the point that you feel your hips. Don't let it become painful. 3. Curve your body forward, using your hands to support it for one minute. If your hands don't reach the floor that’s fine. Raise the floor up to you by using a pillow or two as support. 4. Lay down and place your hands on your stomach, fe
0:16
Try this quick 5-minute pose that will bring you into your body, take you out of your head and bring you into a relaxed and calm state. 1. Stand with your feet wide apart for 2 minutes; 2. Stop at the point that you feel your hips. Don't let it become painful. 3. Curve your body forward, using your hands to support it for one minute. If your hands don't reach the floor that’s fine. Raise the floor up to you by using a pillow or two as support. 4. Lay down and place your hands on your stomach, fe
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FacebookKaiut Yoga
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YouTubeKaiut Yoga
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An introduction to my yogi, Leesa Williams. He yoga teaching history, credentials, and her passion for the Kaiut Yoga Method. To book the workshop, follow this link(active 7/7): https://api.hellowalla.com/previews/840611?b=228&type=class #libertyuniversity #universityoflynchburg #lynchburgliving #libertyu #lynchburgva #lynchburg #Randolph #yogalove #sweetbriarcollege #lynchburgvirginia #CentralVirginia #yogawellness #workingfromhome #randolphcollege #yogainspiration #sweetbriar #lynchburgrealest
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Wat heb jij nodig, die video maak ik voor je!
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You feel an exercise everywhere, except where it should be.
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You're training your quads incorrectly with this exercise..
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YouTubeFrank den Blanken
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This exercise is useless
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De yoga ook gelijk weer gehad
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