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0:58
Spine-Safe Core Strength: The McGill Curl-Up
1,4K weergaven
11 maanden geleden
YouTube
Doctor Brent Bedford
0:13
McGill Curl Up
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8 maanden geleden
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Modified McGill Curl-Up | Dr. Matthew Posa, Chiropractor in Milton, ON
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Dr. Matthew Posa DC - Milton Family Chiropractor
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Athletes: Master This Core Drill
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Doctor Brent Bedford
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How to Do the McGill Curl Up?
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McGill's Curl Up, Stabilize Lower Back, Treat Sciatica | Dr. Joshua Gelber Toronto Chiropractor
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YouTube
Dr. Joshua Gelber
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Exercise: McGill Curl Up
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BUILT. Strength
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McGill Curl Up with Head Support
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9 maanden geleden
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NeuStrength | Personal Trainer Wilmington NC
1:21
Jujitsu Core Training Part 1: McGill Curl-Up for Stability & Injury Prevention at Miami Spine
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10 maanden geleden
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McGill Curl Up with Head Support
185 weergaven
9 maanden geleden
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Josh Neubauer, Trainer, CFSC, CPT, PN1
2:47
How to do Curl ups for when you have had a BACK INJURY #mcgill #backpain #abs #crunches #situps
24,1K weergaven
4 jun 2025
YouTube
Physio REHAB
2:51
Stroke Recovery Core Exercises | McGill Big 3: Modified Curl-Up, Side Plank & Bird Dog
411 weergaven
30 jun 2023
YouTube
Stroke Buddies / RalphPrestonVideo
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McGill Big 3 — Essential Core Rehab for Low Back Pain
1,4K weergaven
9 maanden geleden
YouTube
PinPoint Health
0:35
Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
5,7K weergaven
8 maanden geleden
Facebook
Roman Velychko
0:20
Back Hurting? Fix Your Core First
17,8K weergaven
4 maanden geleden
YouTube
ELEPHant Fitness
0:34
Roman Velychko: Health & Performance Coach on Instagram: "Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 B
41,5K weergaven
8 maanden geleden
Instagram
romavelych
1:40
Back pain? The McGill Curl Up stabilizes your lumbar spine.
454 weergaven
5 maanden geleden
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Rückenreparatur-Community
0:46
Your Lower Back Is Weak. Do These 3 Exercises.
15,8K weergaven
3 maanden geleden
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Muscle Adventure
0:14
The McGill Big 3 Core Exercises
25,8K weergaven
7 maanden geleden
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Bob & Brad
0:31
3 Exercises, 10 Minutes, Real Results #corestrength #gym #fitness
791 weergaven
5 maanden geleden
YouTube
Dr. Christopher Smith PT
0:50
McGill, McKenzie, Jefferson curls. They all suck for the same reason.
1,3K weergaven
3 maanden geleden
YouTube
Shapeshift Wellness
0:24
McGill Big 3 Exercises Part-4 | Strong Core
769 weergaven
4 maanden geleden
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Attar singh
1:49
McGill Big 3: Reduce Back Pain 60 to 80% (Science-Based)
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9 maanden geleden
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InjuredToShredded
0:09
Hammer Curl Proper Form: Stop Cheating Hammer Curls
176K weergaven
1 maand geleden
TikTok
tylerpath
0:21
Dumbbell Biceps Curl Tips: I use @Fitbod App ✓ Keep your elbows close to your body. ✓ Keep your shoulders down and avoid shrugging. ✓ Maintain neutral wrists without bending them forward or backward. ✓ As you curl, gradually rotate your palms upward to fully supinate your forearms. ✓ Think about slightly turning your pinkies outward at the top to emphasize the biceps. ✓ Keep your upper arms fixed at your sides without swinging them forward. ✓ Lift with control and slowly lower the dumbbells back
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3 maanden geleden
TikTok
arielyu.fit
1:15
Mastering the Single Arm Preacher Curl Safely
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tylerpath
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Seated Leg Curl Machine Setup & Proper Form Guide
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bodybykb_
0:25
Preacher Curl Grips: 4 Variations to Shape Your Biceps
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1 maand geleden
TikTok
musab_fittiktok
0:16
Full Body Kettlebell Workout 👇 3–4 rounds Rest 2–3 min between rounds 1. Squat to Halo (x10) 2. Push-Up Knee to Elbow (x10) 3. Gorilla Row (x10/side) 4. Alternating Swings (x10) 5. Alternating Switch Curl (x10) One kettlebell 20 minutes = a full-body workout you can do almost anywhere. Bonus points if you can take it outside and get some sunshine while you train ☀️ Save this workout and give it a try!✅ #kettlebell #kettlebelltraining #kettlebellworkout #shred #stpete
22,1K weergaven
3 weken geleden
TikTok
trainwithmurph
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