Concentric and eccentric contractions of the quadriceps #muscles #anatomyexam
0:14
YouTubeParallel Coaching - Personal Trainer Courses
Concentric and eccentric contractions of the quadriceps #muscles #anatomyexam
Know Your Muscles: Concentric vs. Eccentric 💪 Muscles move in two key ways: concentric and eccentric contractions. Let's break it down: 💪 Concentric Contraction: Muscles contract and shorten, bringing points closer. It's the "lifting" phase of a movement. For example, when your quadriceps concentrically contract, the knee is pulled into ...
13.4K viewsApr 22, 2024
Kitchen Cleaning Hacks
Josh is making burgers AND YOU CAN'T STOP HIM.
0:49
Josh is making burgers AND YOU CAN'T STOP HIM.
YouTubeMythical Kitchen
1.1M views1 week ago
🍳 5 Smart Cooking Hacks Every Home Chef Should Know! 🤯✨ #shorts
0:39
🍳 5 Smart Cooking Hacks Every Home Chef Should Know! 🤯✨ #shorts
YouTubeFacts about Fix
1.7M views1 week ago
premium granite kitchen design #kitchen #granitecounters
0:31
premium granite kitchen design #kitchen #granitecounters
YouTubeAvantiles
142.4K views1 week ago
Top videos
Eccentric Step Up - Quadriceps Tendon strengthening exercise
0:19
Eccentric Step Up - Quadriceps Tendon strengthening exercise
YouTubeRehab Hero
19.4K viewsJun 24, 2021
Eccentric Quadriceps strengthening |# Knee pain# Advanced exercise for knee pain#patellar tendinitis
0:56
Eccentric Quadriceps strengthening |# Knee pain# Advanced exercise for knee pain#patellar tendinitis
YouTubeVPhysio
49.8K viewsAug 8, 2021
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
TikTokdr.alexzander
2.3K views5 months ago
Degrease Cabinets with Vinegar
7 Genius Ways to Remove Grease from Kitchen Cabinets in Minutes✨
5:32
7 Genius Ways to Remove Grease from Kitchen Cabinets in Minutes✨
YouTubeEasy Cleaning Hacks
386 views3 months ago
Greasy Kitchen Cabinets? I Tried This 10-Minute No-Scrub Trick and It Actually Worked!
17:28
Greasy Kitchen Cabinets? I Tried This 10-Minute No-Scrub Trick and It Actually Worked!
YouTubeHome Cleaning Hacks
1.6K views1 month ago
The 5 Best Ways to Clean Kitchen Cabinets (Remove Grease & Sticky Grime Fast) Ultimate Guide
11:15
The 5 Best Ways to Clean Kitchen Cabinets (Remove Grease & Sticky Grime Fast) Ultimate Guide
YouTubeKitchen Shine Master
701 views2 months ago
Eccentric Step Up - Quadriceps Tendon strengthening exercise
0:19
Eccentric Step Up - Quadriceps Tendon strengthening exercise
19.4K viewsJun 24, 2021
YouTubeRehab Hero
Eccentric Quadriceps strengthening |# Knee pain# Advanced exercise for knee pain#patellar tendinitis
0:56
Eccentric Quadriceps strengthening |# Knee pain# Advanced exercise for knee pain#patellar tendinitis
49.8K viewsAug 8, 2021
YouTubeVPhysio
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
0:09
Effective Quad Training: Concentric, Eccentric, and Isometric Techniques
2.3K views5 months ago
TikTokdr.alexzander
Eccentric Quad Exercises For Stronger Knees🦵 Eccentric means the lowering or lengthening part of an exercise. In a squat, eccentric is when you are coming down. The eccentric phase is super important because it helps build strength and stability. Here are 5 eccentric-focused quad exercises to build bulletproof knees. 🔹 Spanish Squat 🔹 Single Leg Step Down, Double Up 🔹 Barbell Step Down 🔹 Band-Assisted Sissy Squat 🔹 Shrimp Squat Aim for 3-5 seconds during the eccentric phase, aim for 5-8 go
0:59
Eccentric Quad Exercises For Stronger Knees🦵 Eccentric means the lowering or lengthening part of an exercise. In a squat, eccentric is when you are coming down. The eccentric phase is super important because it helps build strength and stability. Here are 5 eccentric-focused quad exercises to build bulletproof knees. 🔹 Spanish Squat 🔹 Single Leg Step Down, Double Up 🔹 Barbell Step Down 🔹 Band-Assisted Sissy Squat 🔹 Shrimp Squat Aim for 3-5 seconds during the eccentric phase, aim for 5-8 go
6.5K viewsJul 18, 2025
TikTokalvin.netto
Eccentric Quad Exercises for Better Knee Stability | AOSM
0:23
Eccentric Quad Exercises for Better Knee Stability | AOSM
623 views8 months ago
YouTubeAosm
Eccentric Quad Exercises For Stronger Knees
1:00
Eccentric Quad Exercises For Stronger Knees
791 viewsJul 20, 2025
YouTubeAchieve Fitness Malaysia
Eccentric Quadriceps and Patellar Tendon Exercise
1:35
Eccentric Quadriceps and Patellar Tendon Exercise
8.4K viewsApr 24, 2017
YouTubeDr. Crystal
0:26
Quadriceps Eccentric Training with Russian belt on Decline Board - Slow Drop Squat
8.1K viewsAug 20, 2013
YouTubeFisio Málaga
1:30
Improve Hip Extension - Hip Flexor & Quadriceps Stretch Eccentric Exercise
79 views6 months ago
YouTubeDr. Michael Jeanfavre
1:19
Eccentric Lengthen + Strengthen for Quadriceps / Thighs
656 viewsJan 27, 2022
YouTubeSJ Sports Therapy Ltd
0:32
Hack Squat Variation for Eccentric Quad & Patellar Tendon Loading
321 views1 month ago
YouTubeTroy Briscoe
0:14
Strengthen & lengthen the Quads 🔥 #quadriceps #homeworkout #pilatesworkout
1.9K views2 months ago
YouTubeAnna Atras
0:21
Prone Bent Knee Hip Extensions
66 views7 months ago
YouTubeCoach Tim Sunderland
0:16
【單腳股四頭離心訓練 (Single-leg quadriceps eccentric exercise)】 . 不管是上下樓梯、跑步、運動時，幾乎都有「單腳支撐」的機會，反而不是「雙腳著地」的狀態。腳著地的剎那，負責承受體重、緩衝（shock absorption）的身體結構包括：骨頭、韌帶、肌肉、肌腱等。而這當中我們較有機會調控的是「肌肉、肌腱」，即是更多緩衝的工作交由肌肉，進而減少韌帶或骨頭的壓力。 . 離心訓練 (eccentric training) 即是透過「離心收縮 (eccentric contraction)」 的特性，當肌肉在拉長、延伸時，仍保持收縮的狀態，這種肌肉出力的方式，常用來控制方向、減速、煞車、緩衝等，例如要慢慢地將重物放到地上、或是在折返跑時的減速煞車。 . 「橡皮筋要有韌性，被大力拉開時不會斷掉，才能產生回彈力」 . 離心訓練也特別對長期的肌腱炎、肌腱病變有較好的效果，包括足底筋膜病變、阿基里斯腱病變等，適用於有慢性運動傷害的病患。同時針對運動員可以預防受傷、提升加速/減速能力、爆發力等。 . . . 其他文章：https://jackchen.spo
1.5K viewsMar 14, 2022
Facebook陳曉謙物理治療師肌力與體能訓練師
0:16
Eccentric Single Leg Incline Squat
588 viewsMar 18, 2025
YouTubeThe Rehab Co
0:32
Band Loaded Eccentric Quad Loading
22 views7 months ago
YouTubeCoach Tim Sunderland
0:21
How do our quadriceps contract during barbell back squats?
317 views8 months ago
YouTubeNina Perkins
0:10
Quad fall-outs (reverse Nordics) are TOUGH, we already know that. But how can you make this amazing eccentric favored quadriceps based exercise even more challenging?? You change the angle some and elevate your body. Sure you can use a box or something like that but why when a @sanddunestepper works so darn good!!! Here are some of the AM group doing one rep without the SandduneStepper then one with. If you need a challenge and want to have the Quad fall-outs work you even more give this a shot�
Jul 27, 2024
FacebookChris Janek, CSCS.
1:57
Quadriceps Strain Rehab Exercises
53.9K viewsFeb 28, 2019
YouTubeModern Manual Therapy
0:09
Understanding the Eccentric Part of the Reverse Nordic Curl
58K viewsJul 7, 2024
TikTokmuscleandmotion
See more
Static thumbnail place holder