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New Equipment Alert! 💥 We’ve added the Technogym Pure Strength Incline Chest Press to Industrial Fitness. In this video, Gillian walks you through how to set it up and use it correctly — so you can target your upper chest safely and effectively. 💪 Come give it a try next time you’re in — another powerful addition to our Technogym line-up. | Industrial Fitness Gym and Fight Club
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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpr
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🔽체스트 프레스 자주 하는 실수 3가지🔽 🔸Chest Press Machine – 3 Common Mistakes🔥 1. 썸리스 그립으로 잡는 실수 (Thumbless Grip) ❌ 엄지를 빼고 잡으면 그립이 불안정해지고 프레스 중 손잡이를 놓칠 위험이 커집니다. ✅ 엄지를 감싸 쥐고 손목을 안정적으로 고정한 상태에서 밀어줍니다. 2. 상체가 앞으로 구부러지는 실수 (Leaning Forward) ❌ 프레스할 때 상체가 같이 앞으로 움직이면 가슴 자극이 줄고 자세가 무너집니다. ✅ 등을 패드에 붙이고 가슴을 연 상태에서 팔로만 밀어줍니다. 3. 팔꿈치가 어깨선과 동일하게 올라가는 실수 (Elbows Too High) ❌ 팔꿈치가 어깨선과 같거나 높으면 어깨 부담이 커지고 가슴 자극이 약해집니다. ✅ 팔꿈치를 살짝 아래로 내려 자연스러운 프레스 라인을 만듭니다. 체스트 프레스 머신은 자세가 곧 자극입니다. 이 3가지 실수를 먼저 잡고 다음 가슴 운동에 활용해보세요. #chest
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