How to start ice-swimming for beginners/ tips & science based tools
7:38
YouTubeAleksandra Pekala
How to start ice-swimming for beginners/ tips & science based tools
Many people wonder how and why to start ice-swimming. It's important to realize that sometimes it takes years to develop a routine or truly be able to go inside such cold water. Everyone is different and we all react in individual ways. There are, however, some science based tools that will help you with your journey. This video combines my ...
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