FULL BODY WORKOUT 💥 LOWER 🦵🏼 Squat Jumps 3x10 Lunge to Hip Flexion 3x10 (each) Lunge Jumps 3x10 Burpees 3x10 ••• UPPER 💪🏼 Push ups 3x15 Explosive Push ups 3x10 Supermans 3x10 ••• CORE 🔥 Planks 3x45 secs Side Planks 3x20 secs (each) Flutter Kick 3x50 SAVE THIS WORKOUT 🔒 TAG A FRIEND 👇🏼 | Grande Sports Training
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FULL BODY WORKOUT 💥 LOWER 🦵🏼 Squat Jumps 3x10 Lunge to Hip Flexion 3x10 (each) Lunge Jumps 3x10 Burpees 3x10 ••• UPPER 💪🏼 Push ups 3x15 Explosive Push ups 3x10 Supermans 3x10 ••• CORE 🔥 Planks 3x45 secs Side Planks 3x20 secs (each) Flutter Kick 3x50 SAVE THIS WORKOUT 🔒 TAG A FRIEND 👇🏼 | Grande Sports Training
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