Emotions are the essence of our humanity. They can lift us up or pull us down, depending on their intensity, type, and timing. The field of emotion regulation is dedicated to finding strategies that help us manage our emotions in healthy, productive ways. #emotions #wellbeing #selfcare #psychology | American Psychological Association
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Emotions are the essence of our humanity. They can lift us up or pull us down, depending on their intensity, type, and timing. The field of emotion regulation is dedicated to finding strategies that help us manage our emotions in healthy, productive ways. #emotions #wellbeing #selfcare #psychology | American Psychological Association
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