Gentle morning mobility routine for beginners and seniors
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YouTubeJustin Agustin
Gentle morning mobility routine for beginners and seniors
Here's what happened: My lower back discomfort went away. I would usually feel it first thing in the morning as soon as I got out of bed. This routine made a big difference. The gentle movements helped decompress my spine, improve mobility, and strengthen the muscles that support my lower back, making those first few steps of the day feel much ...
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