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Si tu fais... ...Ces 5 exercices. ✨ Standing Pancake Spinal Waves ✨ Sumo Squat ✨ Sumo Squat Hold ✨ Pelvic retro & anteversion ✨ Circles Hip Sit in the frog pose Tu obtiens ton entraînement un entrainement express pour activer la mobilité fonctionnelle de tes hanches et relâches les tensions profondes du bassin (et oui !). 💚 Abonne-toi pour plus d'astuces, suivre ma progression et mon quotidien d'athlète 🌿 Je suis Apolline, athlète & coach sport–nutrition. Ex-championne d’Europe IFBB Wellness,
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Train legs with me @Glow with Sarah 🤩 Leg circuit: - Squats - Forward lunges - Lateral shuffles (squatting) - Forward jump x reverse jog - Donkey kicks (each leg) - Frog squats - Frog pumps - Squat kickbacks 45 seconds each exercise Repeat circuit 2x
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