Correct Sprint Form with Flying 10s
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YouTubeStrength Coach 101
Correct Sprint Form with Flying 10s
🏃‍♂️💨 Flying 10s 🏃‍♂️💨 Top end speed is something we hammer once a week here at WSP, and here is a progression we use. Flying 10s - 10 yds of acceleration and then 10 yds of working on top end knee drive and body positioning Hands-on Hips - It provides an external cue for the athlete to try and pinch their fingers at the ...
4.2K viewsJul 25, 2023
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