Start of month 2 🔥 Here’s what I learned that works for me… 1. Bulking doesn’t mean eating till you can throw up, it’s more of a balance of diet and progressive overload while lifting. 2. Cardio isn’t always the best for after workouts while on bulk 3. Progressive overload is the MOST effective and efficient way to gain faster 4. A lot of sleep and protien before bed This is what mainly works for me while trying to gain weight to reach 125 I currently weight 92 pounds gaining 5 pounds in just 3
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Start of month 2 🔥 Here’s what I learned that works for me… 1. Bulking doesn’t mean eating till you can throw up, it’s more of a balance of diet and progressive overload while lifting. 2. Cardio isn’t always the best for after workouts while on bulk 3. Progressive overload is the MOST effective and efficient way to gain faster 4. A lot of sleep and protien before bed This is what mainly works for me while trying to gain weight to reach 125 I currently weight 92 pounds gaining 5 pounds in just 3
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