Do you have a tight upper body? Difficult to rotate your torso? Recovering from a rib injury? Working to loosen your back muscles? The latissimus dorsi muscle is often tight so releasing it can be very beneficial! In this release, we use the Rollga Roller. It is made precisely to mimic a massage therapists elbows. I like it because you can get great leverage in addition to stability when rolling out your lats. I often feel like a regular foam roller doesn’t let you get deep enough and a lacrosse
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Do you have a tight upper body? Difficult to rotate your torso? Recovering from a rib injury? Working to loosen your back muscles? The latissimus dorsi muscle is often tight so releasing it can be very beneficial! In this release, we use the Rollga Roller. It is made precisely to mimic a massage therapists elbows. I like it because you can get great leverage in addition to stability when rolling out your lats. I often feel like a regular foam roller doesn’t let you get deep enough and a lacrosse
5.2K viewsFeb 17, 2025
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