This is the Gym Live body composition test — a key part of how we monitor and develop our athletes. Body composition is not about weight or appearance. It is about understanding what an athlete is made of: how much muscle they carry, how much fat mass they have, and how their body is changing over time. For footballers, GAA players, and high-performance athletes, this data is critical because it directly impacts: Speed and acceleration Power output Endurance and recovery Injury risk and resilien
0:50
This is the Gym Live body composition test — a key part of how we monitor and develop our athletes. Body composition is not about weight or appearance. It is about understanding what an athlete is made of: how much muscle they carry, how much fat mass they have, and how their body is changing over time. For footballers, GAA players, and high-performance athletes, this data is critical because it directly impacts: Speed and acceleration Power output Endurance and recovery Injury risk and resilien
1.4K views7 months ago
TikTokgymliveapp
See more
Static thumbnail place holder