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1:23
How To Do Dead Bug | Correct Form
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2 months ago
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The Dumbbell Deadbug is one of the safest ways to build core stability as you age. It trains the trunk to stay steady while the arms and legs move, which is exactly what your body needs for safer rotation and everyday movement. Keep the movement slow. Press your lower back gently into the floor. Lift the dumbbells only high enough to feel your core switch on. The goal is control, not strain. This kind of stability work helps protect the spine, improves posture and supports better balance. π For
211 views
6 months ago
TikTok
bammetrics
0:17
The dead bug exercise is a core stability movement that teaches you how tocontrol your core while moving your arms and legs, helping protect your low back. This video shows a beginner version of this exercise. You perform it lying on your back with arms up and knees bent. While keeping your lower back gently pressed into the floor, you slowly lower the opposite arm and leg, then return to start and switch sides. You should feel yourabs working, not your low back arching." Are you looking for a g
543 views
8 months ago
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