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YouTubeThe School of Breath
Say Goodbye to Stress and Anxiety with This Powerful Nadi Shodhana Practice
Practice 15 minutes of Nadi Shodhana Pranayama — the ancient alternate nostril breathing technique (Intermediate Level) — to calm your nervous system, reduce stress, relieve anxiety, and restore inner balance. This guided breathwork session balances the left and right hemispheres of the brain, activates the parasympathetic nervous system ...
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