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¿Te sorprende si te digo que para mejorar tu squat snatch tienes que hacer primero un power snatch? 👀 En tus calentamientos, haz un power snatch y, sin ponerte de pie, baja directamente a sentadilla. Así le damos altura a la barra y, sobre todo, aprendemos a controlar mejor la posición de recepción. Si quieres más trucos para mejorar tu squat snatch, sígueme para más consejos. 🏋🏼‍♂️
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Heres the workout: Snatch to windmill Snatch to overhead squat Snatch to thruster Repeat on the other side Rest until the top of the next minute Repeat this EMOM for 20 minutes Great way to end a bjj sesh or you can combine this with my other workouts for a full length workout If you want me to craft the perfect program for you, hit the link in my bio and click APPLY NOW ✊🏽 #kettlebell #kettlebellworkout #kettlebelltraining #fitnesschallenge #bjjlifestyle #bjjworkout
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