Dealing with SI joint discomfort, tight glutes, or nagging low back pain? These exercises can help ease tension and help unjam joints in the near by that often play a role in those problems. ⬇️ Grab a resistance band for assistance. Using a contract relax technique allows the piriformis to release, improves flexibility, and gives a light traction effect through the SI joint to take off pressure and restore smoother hip and low back motion. Test out the other three variations shown in this video
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Dealing with SI joint discomfort, tight glutes, or nagging low back pain? These exercises can help ease tension and help unjam joints in the near by that often play a role in those problems. ⬇️ Grab a resistance band for assistance. Using a contract relax technique allows the piriformis to release, improves flexibility, and gives a light traction effect through the SI joint to take off pressure and restore smoother hip and low back motion. Test out the other three variations shown in this video
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