How to fill a plate that keeps you full and fuels your body – Slimming World-style 🥗👇. ✅ Start with a good source of protein (chicken, salmon, beans, tofu) to help you stay fuller for longer 🙌 ✅ Add at least 1/3 a plate of vegetables – the more colours, the better! They’re low in energy density, high in nutrients, and perfect for satisfying your appetite with fewer calories 🥦 ✅ Starchy carbs for a good dose of fibre, another great way to help you stay feeling full 🍚🍝🥔 Add a Healthy Extra
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How to fill a plate that keeps you full and fuels your body – Slimming World-style 🥗👇. ✅ Start with a good source of protein (chicken, salmon, beans, tofu) to help you stay fuller for longer 🙌 ✅ Add at least 1/3 a plate of vegetables – the more colours, the better! They’re low in energy density, high in nutrients, and perfect for satisfying your appetite with fewer calories 🥦 ✅ Starchy carbs for a good dose of fibre, another great way to help you stay feeling full 🍚🍝🥔 Add a Healthy Extra
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