Resetting your health doesn’t have to mean extremes. In this clip from the latest episode of Exploring Health, Dr Tal Helbitz joins Bini Suresh to discuss the risks of extreme dieting and suddenly jumping into intense fitness routines and why a balanced, sustainable approach is key. 🎧 Listen to the full episode now: https://my.clevelandclinic.org/podcasts/exploring-health/exploring-healthy-habits-and-sustainable-change-with-bini-suresh-and-dr-tal-helbitz Thank you to Cleveland Clinic Philanthro
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Resetting your health doesn’t have to mean extremes. In this clip from the latest episode of Exploring Health, Dr Tal Helbitz joins Bini Suresh to discuss the risks of extreme dieting and suddenly jumping into intense fitness routines and why a balanced, sustainable approach is key. 🎧 Listen to the full episode now: https://my.clevelandclinic.org/podcasts/exploring-health/exploring-healthy-habits-and-sustainable-change-with-bini-suresh-and-dr-tal-helbitz Thank you to Cleveland Clinic Philanthro
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