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🤓 Circuit Training for Strength, Hypertrophy, and Power! (Men and Women) ⁠ 🔴 Video critique from an excerpt by @soheefit Sohee Carpenter, PhD, CSCS,*D Original Clip - https://www.instagram.com/p/DJmweiHz4JI/ Circuit Training: Ideal Recommendations 🔴Acute Variables: Exercise selection, load, reps/set, sets/exercise, and repetition ...
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