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Ergonomic Desk Setup ⬇️⬇️⬇️ CHAIR: 👣 Feet flat or on footrest 🍑 Hips slightly above knees 🛋️ Back supported (I use swivel chair but spend minimal time at desk) 💪 Elbows level with desk SCREEN: ↔️ Arm’s length away 👀 Top third at/below eye level 🔄 Screen straight ahead KEYBOARD & MOUSE: ✋ Wrists neutral & straight 🤏 Keep close to body 🖐️ Light, relaxed movements DESK: 🧹 Clear space for forearms 📄 Document holder if needed 🖊️ Keep essentials within reach MOVEMENT: ⏰ Stand/move every 45-
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