Choosing the Right Form of Vitamin C | Dr Kiat
0:37
YouTubeDr Kiat
Choosing the Right Form of Vitamin C | Dr Kiat
Vitamin C comes in many forms, but most people only need the basics. Key takeaways: - Plain ascorbic acid is effective and well absorbed - High doses may irritate the stomach, especially on an empty stomach - Buffered or mineral ascorbate forms are gentler on digestion - Expensive versions are usually unnecessary Start simple. Choose what your ...
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