Internal rotation! This motion of the shoulder during the pulling phases allows the bar to stay close to the body. During the turnover reception the shoulder then moves into relative external rotation. The research article I refer to in this video that compared the sleeper stretch to the cross body stretch is: McClure P, Balaicuis J, Heiland D, Broersma ME, et A randomized controlled comparison of stretching procedures for posterior shoulder tightness. JOSPT. 2007;37(3):108-114. Let me know if y
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Internal rotation! This motion of the shoulder during the pulling phases allows the bar to stay close to the body. During the turnover reception the shoulder then moves into relative external rotation. The research article I refer to in this video that compared the sleeper stretch to the cross body stretch is: McClure P, Balaicuis J, Heiland D, Broersma ME, et A randomized controlled comparison of stretching procedures for posterior shoulder tightness. JOSPT. 2007;37(3):108-114. Let me know if y
21.9K viewsJan 25, 2021
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