These OIMA’s are a game changer for Rings training 💪🏽 I’ve been experimenting with using Oscillatory Isometric Muscle Actions as prep work for ring strength elements, like the Planche and Maltese - the crossover is incredible! The chaotic, high-frequency environment of OIMA’s mimics the instability of the rings beautifully 👌🏽 I measured the oscillating load in this setup too - a 10kg kettlebell actually pulses between 10–20kg per hand depending on the swing amplitude. That variability forces
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These OIMA’s are a game changer for Rings training 💪🏽 I’ve been experimenting with using Oscillatory Isometric Muscle Actions as prep work for ring strength elements, like the Planche and Maltese - the crossover is incredible! The chaotic, high-frequency environment of OIMA’s mimics the instability of the rings beautifully 👌🏽 I measured the oscillating load in this setup too - a 10kg kettlebell actually pulses between 10–20kg per hand depending on the swing amplitude. That variability forces
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