IDA JEMINA MÄKELÄ on Instagram: "In the Fresh Up Challenge 100% 🫡 So happy you are loving the new challenge lovies!!🤩 These workouts have been game changer for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see the results after these 30 days 🙌🏼 Do the same workouts with me! You won’t regret it!! Link in bio for FREE TRIAL!😍👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainwithida"
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IDA JEMINA MÄKELÄ on Instagram: "In the Fresh Up Challenge 100% 🫡 So happy you are loving the new challenge lovies!!🤩 These workouts have been game changer for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see the results after these 30 days 🙌🏼 Do the same workouts with me! You won’t regret it!! Link in bio for FREE TRIAL!😍👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainwithida"
104.3K viewsSep 5, 2023
Instagramidajemina
IDA JEMINA MÄKELÄ on Instagram: "MUST TRY!🥵 my legs were jello after these 🥹👉🏼 do the first exercise every other set! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combining my workouts with the Abs Challenge has been so AMAZING! Defined abs here we come🙌🏼 link in bio to try for FREE!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmode #workouttips #treeni #jalkatreeni"
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IDA JEMINA MÄKELÄ on Instagram: "MUST TRY!🥵 my legs were jello after these 🥹👉🏼 do the first exercise every other set! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combining my workouts with the Abs Challenge has been so AMAZING! Defined abs here we come🙌🏼 link in bio to try for FREE!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutmode #workouttips #treeni #jalkatreeni"
308.1K viewsMay 10, 2023
Instagramidajemina
Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a great workout to start this new week with and get the body moving! Bodyweight is such a nice tool on its own but a towel definitely gives extra challenge!! Grab two and let’s do this together! 1️⃣ Static Squat With Slides 2️⃣ Plank In And Outs 3️⃣ Leg Curl 4️⃣ Side Lunge to Rear Lunge 5️⃣ Knee Tucks Do as a circuit of 30s work each exercise. (Single leg exercises both sides 30s.) No rest before round is complete. 2 min re
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Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a great workout to start this new week with and get the body moving! Bodyweight is such a nice tool on its own but a towel definitely gives extra challenge!! Grab two and let’s do this together! 1️⃣ Static Squat With Slides 2️⃣ Plank In And Outs 3️⃣ Leg Curl 4️⃣ Side Lunge to Rear Lunge 5️⃣ Knee Tucks Do as a circuit of 30s work each exercise. (Single leg exercises both sides 30s.) No rest before round is complete. 2 min re
9.7K viewsJul 20, 2020
FacebookIda Jemina
No equipment workout right here on my element!😍💪🏽❄️ This circuit is super fresh and fun but more than those pretty intense!!🥵 LOVED IT!! It definitely burns calories, gets your lower body to WORK and keeps your heart healthy and happy. Best thing of all, you can do this anywhere without any equipment! No excuses right☺️💪🏽 👉🏽 Set your timer to 20 work - 10 sec rest. One round lasts 5 minutes. 👉🏽 3 rounds 👉🏽 1 min break between rounds 👉🏽 You can make this workout as intense as you wa
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No equipment workout right here on my element!😍💪🏽❄️ This circuit is super fresh and fun but more than those pretty intense!!🥵 LOVED IT!! It definitely burns calories, gets your lower body to WORK and keeps your heart healthy and happy. Best thing of all, you can do this anywhere without any equipment! No excuses right☺️💪🏽 👉🏽 Set your timer to 20 work - 10 sec rest. One round lasts 5 minutes. 👉🏽 3 rounds 👉🏽 1 min break between rounds 👉🏽 You can make this workout as intense as you wa
42.6K viewsJan 5, 2021
FacebookIda Jemina
#ida jemina fitness
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#ida jemina fitness
1.6K viewsFeb 11, 2023
TikTokida_jemina_fitness
Intense Leg Workout with Ida Jemina
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Intense Leg Workout with Ida Jemina
65.8K viewsApr 11, 2022
TikTokicaniwill
IDA JEMINA MÄKELÄ on Instagram: "Try this Lazy Abs Workout!😮‍💨🔥 powered by new strength powder @womensbest 💚 This workout doesn’t really feel lazy but we do all the exercises in lying position. So no planks or moving around. Lay down and enjoy the ab burn 😍 one of the best workouts in my abs challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40s work - about 20s break - 3 rounds - 1 min break between rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save and let’s get it!!🙌🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #womensbestathlete #trainwithida"
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IDA JEMINA MÄKELÄ on Instagram: "Try this Lazy Abs Workout!😮‍💨🔥 powered by new strength powder @womensbest 💚 This workout doesn’t really feel lazy but we do all the exercises in lying position. So no planks or moving around. Lay down and enjoy the ab burn 😍 one of the best workouts in my abs challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40s work - about 20s break - 3 rounds - 1 min break between rounds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save and let’s get it!!🙌🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #womensbestathlete #trainwithida"
190.2K viewsMay 31, 2023
Instagramidajemina
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IDA JEMINA MÄKELÄ on Instagram: "HIIT💥😮‍💨 if you’re craving for an amazing conditioning workout you must SAVE this!😍 wearing @womensbest “IDA” for 10% off - link in bio💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is a perfect way to get rid of any sluggishness💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 sec on - 15 sec off - 6 rounds. LET’S GO!!😍👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Indoor cycling 2️⃣ Box jump over 3️⃣ Banded squat jump 4️⃣ Jump rope 5️⃣ Alternating snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We got this🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #womensbestathlete #hiitwork
123.5K viewsApr 11, 2024
Instagramidajemina
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Here are 6 awesome exercises I absolutely love with dumbbells and your own bodyweight for back and shoulders! TAG your friend working out at home and save for yourself hun!😘💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Lateral Circles 3x12 - pre exhaustion 2️⃣ Single Arm Arnold Press 3x10 3️⃣ Front And Lateral Raises 3x12 4️⃣ Bent over row alternating arms - isometric work! The other one stays up while the other one does a rep! 4x12 5️⃣ Rear Delt Row 3x15 6️⃣ Scapular push up 4x12 Yesss!! Let’s get it friend!☺️👊🏽 | Ida
24K viewsJan 21, 2021
FacebookIda Jemina
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Adding explosive exercises at the end of your workout is so worth it😮‍💨👏🏼 what’s one exercise you can’t live without? Try my all my gym & home programs 7 days for FREE from: www.idajemina.app ! You won’t regret it👊🏼❤️ | Ida Jemina
7.4K viewsJul 14, 2023
FacebookIda Jemina
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Vidéos de 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆 (@ida_jemina_fitness) avec son original - 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆
3.1K viewsFeb 11, 2023
TikTokida_jemina_fitness
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Happy Thursday honeys!😍💪🏽 This killer home workout for legs isn’t easy but you’ll feel like a winner when completing it!!😍🙌🏽 this whole thing took 32 minutes (yess I take time to tell you exactly how long it will take!😙 And I was dying about 20 minutes of it haha)! Remember to focus and do all the reps properly even though you will start to feel tired. Quality is the key. You can do it!!💯 Instructions: 1️⃣ Reverse lunge combo 4 x 10 both sides. One rep is done when both high knee jump an
30.6K viewsNov 19, 2020
FacebookIda Jemina
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Happy Monday!!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Plate Abs Workout is from one of my gym programs and it totally hits that washboard🔥 can be done with db as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In & outs 3 x 8 Plate sit ups 3 x 12 Pass under crunch 3 x 14 Seated twist 3 x 16 Alternating single leg v-ups 3 x 12 Plate hollow hold flutter kicks 3 x 20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We increase the reps week by week to make progress in my program but this is where we start. For all my structured programs for gym and home, real time workouts with me, challe
47.4K viewsApr 26, 2021
FacebookIda Jemina
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IDA JEMINA MÄKELÄ on Instagram: "Lovies you need to try this for ultimate glute burn 😮‍💨🔥 insanely good!! 😍 Haven’t felt a combo this intense for a while and wanted to share!! Share with your bestie and try together!! 👯‍♀️ Don’t miss out your FREE trial to ALL my gym & home programs! Let’s make real results 💥 Link in bio! #trainwithida #workouttips #treenit"
238.7K viewsJul 31, 2024
Instagramidajemina
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Let’s sculpt those back muscles shall we😍‼️ These exercises really hit the spot!👌🏽 TAG your bestie making them gains this year!💪🏽 My team sure does that in the https://www.idajemina.app where you get access to ALL my effective programs for home and gym!😍🏋️‍♀️ Download from the link above if you are still missing out🔥 It’s your time to achieve what you want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Cable Bent-Over Row 2️⃣ Single arm T-Bar row 3️⃣ Kneeling Meadows Stretchers 4️⃣ Bent-Over Row with Alternating Holds
19.1K viewsJan 25, 2021
FacebookIda Jemina
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Faith, consistency, hard work pays off ☺️ Work that glutes with this lower body workout of Ida Jemina. Ida uses some resistance bands for her exercises. If you don't have any, don't worry just complete the workout without any extra resistance ☺️⁣ ❗️ For the full workout switch to our Instagram Page 👉 instagram.com/womensbestwear/⁣ Method: Each exercise for 30 seconds and 3 rounds 💪⁣ ⁣ PS: We got something exciting for you - up to 30% off by clicking the link womensbest.com. Make sure to grab y
2.8K viewsJul 1, 2020
FacebookWomen's Best
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IDA JEMINA MÄKELÄ on Instagram: "That unitard though 😍🤎 new define 2.0 pieces are now live lovies!! 😍 IDA for discount @womensbest on everything 🙌🏼 My favorite collection EVER for a reason 🤎 #womensbest #womensbestathlete #sportswearhaul ad"
80.8K viewsFeb 24, 2025
Instagramidajemina
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IDA JEMINA MÄKELÄ on Instagram: "Try this 😮‍💨🤌🏼 allows more hip hinge for those glute gains 👏🏼 wearing @womensbest ”IDA” for 15.30€/$ these leggings until wednesday only!! Save and share lovie ❤️👊🏼 #womensbest #womensbestwear #gymhack ad"
148.5K viewsSep 9, 2024
Instagramidajemina
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IDA JEMINA MÄKELÄ on Instagram: "Outfit moment 🩶 subscribe for more content 🥰"
380.7K viewsFeb 1, 2025
Instagramidajemina
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The #MostBeautiful Women on #IG 🇫🇮 Ida Jemina 💋🌍 #OOTD
2.9K viewsApr 30, 2024
YouTubeBeauty Del Mundo [Shorts]
IDA JEMINA MÄKELÄ on Instagram: "Blue moment for this winter day🥰💙 Happy Friday!! @womensbest ”IDA” for 10% OFF✨ ⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #womensbestathlete ad"
640K viewsDec 15, 2023
Instagramidajemina
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TABATA!😍🙌🏽 I know my team looooves these sessions and so do I!!😍 👉🏽 Today we have 4 different Tabata workouts. One Tabata lasts 4 minutes. 👉🏽 20 sec work - 10 sec rest. X 8 each exercise 👉🏽 Take 1-2 min break before starting the next Tabata. 1️⃣ Tabata: 180 jumps 2️⃣ Tabata: Plank Jack to Jumping Jack 3️⃣ Tabata: Gorilla Burpee 4️⃣ Tabata: Heel kick run with punches This workout doesn’t last long but is high intense! First and third Tabata are the most challenging ones and we do a bit
31.3K viewsDec 9, 2020
FacebookIda Jemina
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IDA JEMINA MÄKELÄ on Instagram: "Monday blues, but make it fashion 🩵🩵"
197.1K viewsJul 1, 2024
Instagramidajemina
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6 squat jump variations to kick this Monday started😍💪🏽 1️⃣ In and out squat jumps 2️⃣ Adduction squat jumps 3️⃣ Criss cross pop squats 4️⃣ 180 squat jumps 5️⃣ Front and back squat jumps 6️⃣ Tuck jumps Choose one or two and add to your killer home workout or as a finisher at the end of your gym routine. To get access to all my complete workout programs for home and gym check https://www.idajemina.app and get started with only $1! | Ida Jemina
27.2K viewsOct 26, 2020
FacebookIda Jemina
1:50
30 minuutin tehokas koko kropan treeni
349K views10 months ago
TikTokidaylimaenpaa
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Nadia J Twerking Compilation | Positive Ida And Janae
2.1M viewsJun 16, 2024
TikToknotnadiajocelyn
1:08
Body Cam Video of Ida Ann Lorenzo's Arrest for Pulling Down Teen's Skirt
727.6K viewsMay 8, 2024
TikTokcourtneyjohnstv
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Acompañe a ver cómo rompimos esta piedra y quédate en el video a ver el resultado #viraltiktok #pozo #tierra #agua #naturaleza
158K views3 weeks ago
TikTokcuriosidades_dela_tierra
0:28
Reklam @IDA WARG Beauty @Lyko Sverige 🧡 Ida Warg Beauty har nu lanserat dessa två OTROLIGA body lotions. Ni måste testa dem!
191.4K viewsOct 29, 2024
TikTokidawarg
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Positive Ida Leaks: Twerking Video and Influencer Drama
291K viewsMar 2, 2024
TikTokpositiveidaa
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