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YouTubeHome Rat
Seated Russian Twist | Build Stronger Abs & Obliques 🔥 #coreworkout #abs
Want to build a stronger core and improve rotational strength? The Seated Russian Twist is a great exercise for targeting your abs and side core muscles (obliques). How to do it: • Sit on the floor with knees bent and heels on the ground (or lift feet for more difficulty) • Lean back slightly while keeping your chest up and back straight ...
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