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Burgener Strength on Instagram: "The Burgener Warm-up For The Snatch💥 🔍 The Burgener Warm-up is a series of 5 drills that takes the complex movement of the snatch and breaks it down into efficient and effective movements to dial in technical efficiency. 🔑 Each drill is done with a specific purpose so the individual movements can be used as drills to fix errors that arise during a lift. 📌when learning the Burgener Warm Up, we recommend sticking with a PVC pipe; however, once an athlete has ma
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Burgener Strength on Instagram: "The Burgener Warm-up For The Snatch💥 🔍 The Burgener Warm-up is a series of 5 drills that takes the complex movement of the snatch and breaks it down into efficient and effective movements to dial in technical efficiency. 🔑 Each drill is done with a specific purpose so the individual movements can be used as drills to fix errors that arise during a lift. 📌when learning the Burgener Warm Up, we recommend sticking with a PVC pipe; however, once an athlete has ma
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Burgener Strength on Instagram: "*Full Burgener Warm-Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork 📌 Save this for your next snatch session."
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