Landmine Rainbow
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Landmine Rainbow
23.5K viewsOct 4, 2013
YouTubeGarrett McLaughlin
Landmine Rainbows | Core Exercise for Obliques, Shoulders & Stability
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Landmine Rainbows | Core Exercise for Obliques, Shoulders & Stability
1.6K views2 months ago
YouTubeTotal Body Training
How to landmine rainbow
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How to landmine rainbow
45 viewsMar 30, 2025
YouTubeworkout nerdy
Landmine rainbows
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Landmine rainbows
1K viewsMay 3, 2025
YouTubeChris H
The landmine rainbow helps develop rotary anatomical core stability with a high muscular demand for both prime movers and stabilizers. This exercise requires stabilizing the pelvis and torso (serratus anterior, internal and external obliques, rectus abdominis, quadratus lumborum, multifidi, and erector spinae), while generating force through the upper body (pectoralis major and minor, rhomboids, trapezius, deltoids, biceps, and triceps). The muscles of the hip and lower extremities also contribu
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The landmine rainbow helps develop rotary anatomical core stability with a high muscular demand for both prime movers and stabilizers. This exercise requires stabilizing the pelvis and torso (serratus anterior, internal and external obliques, rectus abdominis, quadratus lumborum, multifidi, and erector spinae), while generating force through the upper body (pectoralis major and minor, rhomboids, trapezius, deltoids, biceps, and triceps). The muscles of the hip and lower extremities also contribu
2.1K viewsFeb 7, 2025
FacebookHuman Kinetics
I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
4.8K views11 months ago
FacebookNick Tumminello
Get Killer Abs with This Landmine Core Exercise 🔥 Strong Obliques & Core | #shorts
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Get Killer Abs with This Landmine Core Exercise 🔥 Strong Obliques & Core | #shorts
26 views2 months ago
YouTubeHelp club
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Landmine T-Bar Rainbow Row
151 views6 months ago
YouTubeCommit Fitness Movement Library
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Full body landmine workout...
4.3K views1 month ago
YouTubeMarcus Filly
0:36
5 Core Focused Landmine Exercises
176 views2 months ago
YouTubeJTM_FIT
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4 Ways to Use the Landmine 💪🔥 #trainertips #strengthtraining #anytimefitness
12 views1 month ago
YouTubeAnytime Fitness Race Track Rd
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Landmine Exercises to try: 1. Ass-to-Grass Squat: Lean back and lower past parallel. Switch shoulders each set. 2. Seated Rainbow Press: Sit tall. Works your core and shoulders. 3. Squat Thrusts: Power movement. Leaning forward, squat and explode through your feet as you extend overhead. 4. Single-Leg Squat: Weight over your working-leg shoulder. Other foot as a kickstand for balance. Enjoy! My training program, Get Salty app, trains with landmines (modifies for those without barbells). Check it
4.8K viewsMar 22, 2025
FacebookJenny Fisher Fitness
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The Only 6 LANDMINE FULL BODY EXERCISES YOU NEED !
2.1K views5 months ago
YouTubeYouskilled
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5 Effective Landmine Exercises for Full Body Strength #landmineworkout #fullbodytraining #strengthtr
1.4K views2 months ago
YouTubeBody Blueprint
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Build Explosive Power: Landmine Rotational Swing #fitness #core
963 views3 months ago
YouTubeMan on Fire
0:41
Full Body Landmine Workout 🔥 Build Strength, Core & Burn Fat Fast!
460 views5 months ago
YouTubeDessert Pro Fitness
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Landmine Exercises for Full-Body Strength & Performance 👀 #shorts
60.5K views2 months ago
YouTubeSteph Rose
0:46
18 Landmine Exercises to Build Real Strength
434 views1 month ago
YouTubeTom Peto Training
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Landmine workout routine 🔥 #fitness #motivation #landmineworkout #landmine #gymlife
1.4K views2 months ago
YouTubeStephanieBFit
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Why Elite Fighters Do This Exercise 🥊 (Landmine Rotations)
24.7K views3 months ago
YouTubeShaqrionX Fitness (Tiger Energy)
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Full Body Workout with One Bar | Landmine Training 🔥
7.9K views5 months ago
YouTubeVishal K.G.
0:46
Landmine exercises for explosive full body strength #strength #workout #gym
939 views3 months ago
YouTubeMan on Fire
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Landmine Row Variations (DO THIS 💪)
19K views7 months ago
YouTubeBear Rise
0:22
😳 SMALL LEGS? Try These 4 Barbell Exercises! 🔥🦵
2.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
1:08
Master the landmine with full-body control. Joint-friendly. Core locked. Strength everywhere. #fitonomy #landmineworkout #fullbodyworkout #gymtips #strengthtraining
61.8K views4 months ago
TikTokfitonomy.coaching
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DIY setup for landmine exercises #landmineworkout #gym #gymtips #landmineexercise #barbell #fitness
58.3K viewsJan 24, 2025
YouTubeGareth Sapstead
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Landmine Upper Body Workout #landmineworkout #shorts
2.3K views1 month ago
YouTubeSonia Colomban
1:00
5 Landmine Exercises for Strength, Balance and MuscleDevelopment/ UpgradeYourTraining Routine#foryou
7.3K views3 months ago
YouTubeMUSCLE MECHANICS
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Master the landmine with full-body control
70.5K views4 months ago
YouTubeFitonomy Coach
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Full Body Landmine Workout Circuit for Strength
26.3K viewsJul 7, 2025
TikTokchristiandcastano
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Landmine explosive workout secrets for athletes #rockhard #motivation
30.5K views2 months ago
YouTubeRockHard
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Best Landmine Variation for Fighters
32.4K views11 months ago
YouTubePhil Daru
0:15
Barbell Landmine Rotations | Build Rotational Strength
1.9K views1 month ago
YouTubeWomen Who Lift Weights
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👇 Best Landmine Exercise Variations 💪
18.1K viewsDec 9, 2024
YouTubeLyfta
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Lunge landmine rainbow medio
2.5K views6 months ago
YouTubeTheHybridCoach
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3 landmine exercises that hit your entire lower body
20.3K views2 months ago
YouTubeFitonomy
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Use your landmine for leg day! #strengthtraining #fitness #fitnesscoach #legday #gymtips #lifter
831 views3 months ago
YouTubeLaura_lifts_a_little
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This movement builds explosive strength,#strength #beats #motivation #workout #sports #fitness
1.7K views5 months ago
YouTubeTeam B Fit💪
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🔥CORE Landmine Workout 🔥
1.5K views5 months ago
YouTubeCoach Alvarosr
0:54
5 exercises with the landmine!
23.6K views10 months ago
YouTubeIntelligent Strength
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Landmine Exercises | Simple & Effective
1.4K views11 months ago
YouTubeGermanyFit
0:48
Full Body Landmine Workout
21.4K viewsDec 19, 2024
YouTubePhil Daru
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🚨 One Exercise, Three Results: Landmine Row Variations💪
33 views2 months ago
YouTubeParveen Fitness
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Landmine Workout for Strength and Size
1.3K viewsJul 16, 2025
YouTubeAnytime Fitness
1:14
LANDMINE SHOULDER PRESS TUTORIAL 💪🏼 / Use a landmine attachment + barbell to build front delts!
5.8K views6 months ago
YouTubeKevTheTrainer
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2 Landmine Exercises for More Power in Your Golf Swing
4.3K viewsMar 15, 2025
YouTubeKinetix Golf Performance
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Landmine Press
184 viewsDec 14, 2024
YouTubePowerful Physical Therapy
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Full Body Coordination & Strength Landmine Workout #training #fitness
1.2K views9 months ago
YouTubeLima Wellness Pros
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Landmine Russian Twist
1.5K viewsMay 1, 2025
YouTubeDrive Physical Therapy and Performance
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Landmine Exercises for Full Body Strength 💪 | Subscribe
1.3K views8 months ago
YouTubeAli shaibaz
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Landmine Rotations – Core Power & Full-Body Stability
1.4K views10 months ago
YouTubeMartijn Tilroe
0:22
4 Landmine Exercises EVERY Athlete Needs 💥 #shorts #athlete
790 views2 months ago
YouTubeLorenzo Avilia S&C Coach
1:44
Build Massive Triceps With This Landmine Hack #bodybuilding #workout #muscle
1.4K views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
1:20
5 Effective Landmine Exercises for Full-Body Strength #strengthtraining #gymtips #fitnesstips
836 views7 months ago
YouTubecaptain vortex99
0:44
🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to
3.9K views6 months ago
YouTubeDEMIC
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Landmine Workout 🔥 Presses, Squats, Lunges & More. #personaltrainer #shorts #fitness
1K viewsSep 1, 2025
YouTubeJill Fitness Hub
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Unleash your power with this landmine workout
1.2K views11 months ago
YouTubeMartijn Tilroe
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5 effective Landmine exercises for full body strength #gym #gymtok #gymmotivation #fitness #bodybuilding
739 views7 months ago
TikToksmart_lift_club1
0:28
5 Effective Landmine Exercises for Full Body Strength #landmineworkout #fullbodytraining #strengthtr
2 months ago
YouTubeTitanBody Training
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The landmine rotational press is an elite option for golfers.. it demands that you generate
7.4K views3 months ago
YouTubeFairway Golf Fitness
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Landmine Full Body Circuit 🔥 Quick Strength Workout
134 views5 months ago
YouTubeCoach Maya
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Lunge landmine rainbow entero
26 views6 months ago
YouTubeTheHybridCoach
0:40
Discover the POWER of Landmine Exercises for Total Body Strength
239 views11 months ago
YouTubeLive Fit Jacqueline
0:32
3 Landmine Exercises - For Full Body
380 views6 months ago
YouTubeSam Park Training
0:27
Landmine exercise for Speed and Power
794 views4 months ago
YouTubeJared de Thierry
1:23
Close Bent-Over Landmine Row
435 views4 months ago
YouTubeMountain Goat Endurance Coaching
0:22
Landmine Rotation | Inside the program | Mind Body & Fitness
543 views1 month ago
YouTubeMind Body and Fitness
0:38
LANDMINE EXERCISES NOT WORTH IT?!
7.3K views4 months ago
YouTubeThe Strength Co.
1:01
Landmine Rainbow, Cat-Cow Stretch, gym workout men, workout men at gym, #tip .top821 #fitness #fitnessmotivation #fitnesstips #fitnessworkout #fitnessexercise #healthtips #Bodybuilder #healthandfitness #fitnesswarmup #foryou #bodybuilding #bodybuildingmotivation
2.2K viewsJan 29, 2024
TikToktip.top821
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Landmine Rainbow for upper pecs #daily
196 views10 months ago
YouTubeBarRookie
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