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Reflux without heartburn is not rare. It is actually incredibly common. 😔
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Aquela queimação no estômago que aparece com frequência pode ter causas que vão muito além do café, da comida apimentada ou do limão. ⚠️ Quando o desconforto se torna recorrente, é importante entender o que está por trás dos sintomas e quais fatores podem estar contribuindo para esse problema. No vídeo, eu explico o que pode estar provocando a queimação no estômago, quais causas merecem atenção e por que tratar apenas o sintoma pode não resolver o problema. Dr. Marlon Batista 👨‍⚕️ Médico Nutról
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Can breathing really help reflux? In a small 2021 Mayo Clinic trial of 23 adults with GERD, diaphragmatic breathing after a meal cut reflux events from 2.6 to 0.36 in the lab, and LES pressure during the inhale nearly doubled. Small study, measured right after a meal, but it's free. Full breakdown on my YouTube, Molly Pelletier RD 💚 📚 Halland et al., 2021, Am J Gastroenterol, PMID: 33009052 #acidreflux #GERD #refluxtok #LES #guthealth
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