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🍗 How much protein do you actually need each day?
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How much protein do you ACTUALLY need?⬇️ More is NOT always more. Your protein intake is no exception. If you’re a 120-130 lb woman, you do NOT need to be eating 170 grams of protein per day. It will NOT cause you to build any more muscle than getting an appropriate amount for your body needs & goals. Carbs and fats are both equally as important in the diet. Carbohydrates are your bodies preferred source of energy. Some structures in the body only run on glucose such as your brain! Fats are also
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Replying to @Paula_987654321 how to calculate protein for weight loss 🫶🏾 #weightlosscoach #fatlosscoach #highprotein
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How much protein do you need per day for a 150lb goal weight? Comment change for a clear path to permanent change. #weightlossafter40 #weightlossforbeginniners #fatlossover40
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how much protein do you eat in a day? - - - #gym #protein #bodybuilding #consultant #fyp
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