3 exercices simples pour soulager ta sciatique #sciatica #equilibre #yoga #douleurs
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YouTubeOrigin yoga
3 exercices simples pour soulager ta sciatique #sciatica #equilibre #yoga #douleurs
Voici 3 exercices pour soulager ta sciatique: 1. Faire bouger le nerf sciatique dans sa gaine pour l'étirer Assis sur une chaise, fais comme si tu voulais rentrer les fesses sous toi et rentre le bas du ventre vers l'intérieur pour que ton bassin sois orienté vers l'arrière. Place le dos des mains sur tes lombaires. Du côté où ton nerf ...
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