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43 Kg Verdim 7 Kg Daha Veriyorum| 1.Bölüm
43 kilo verdim, 7 kilo daha veriyorum | 1.Bölüm 🤍 43 kilo verdiğim süreçte çok katı diyetler yaptım. Bu kez ise hedefim sürdürülebilir bir beslenme düzeni oluşturmak. Her yeni başlangıçta değişmeyen bir kuralım var: Ya en sevdiğim tariflerle başlarım ya da yeni tarifler denerim. Böylece adaptasyon süreci çok daha ...
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