3 minute shoulder stabilizer sizzzzlllleee as requested! 馃敟 This is one of my favorite series to do in my Barre classes designed to mobilize and strengthen your entire shoulder complex. 馃挭 If you do use weight please only use 1-3 lbs. You can lift heavy another time! It will defeat the purpose and could lead to injury. This is also a little experiment because IG does not like when videos are over 3 mins, but I want to do more follow along content for y鈥檃ll to make life easy. So let鈥檚 see what ha
4:14
3 minute shoulder stabilizer sizzzzlllleee as requested! 馃敟 This is one of my favorite series to do in my Barre classes designed to mobilize and strengthen your entire shoulder complex. 馃挭 If you do use weight please only use 1-3 lbs. You can lift heavy another time! It will defeat the purpose and could lead to injury. This is also a little experiment because IG does not like when videos are over 3 mins, but I want to do more follow along content for y鈥檃ll to make life easy. So let鈥檚 see what ha
1.2M viewsJul 18, 2025
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