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Workout Inspiration on Instagram: "Beginner Biceps & Triceps Workout🔥 Superset 1: Barbell Curl: 3 sets x 8-10 reps Tricep Pushdown: 3 sets x 10-12 reps Superset 2: Hammer Curl: 3 sets x 10-12 reps Tricep Kickback: 3 sets x 8-10 reps Superset 3: Alternating Dumbbell Curl: 3 sets x 10-12 reps (each arm) Overhead Tricep Extension: 3 sets x 10-12 reps"
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Time to blow up those arms for summer💪🏽💥 Antagonistic supersets (alternating between a biceps and a triceps exercise) on the cable machine are excellent for levelling up your arms📈📈 these exercises will ensure you hit all heads of triceps and biceps💯 Supersets will cut your workout time significantly, as your triceps works during your biceps rest time and vice versa. This will maximise the blood flow to your arms, increase metabolic stress, and give you a serious pump⛽️ With cables you get
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Physio Gym Tips on Instagram: "Biceps & triceps - try these different superset variations💪🔥 ✅ Exercises: 1️⃣ DB Biceps Curls / Overhead Triceps Extensions 2️⃣ Rope Cable Biceps Curl / Triceps Pushdown 3️⃣ DB Incline Biceps Curl / Seated Overhead Tricep Extension 4️⃣ Barbell Preacher Curl / Skull Crusher 💡 A superset is when you perform one set of an exercise, then go straight into a second exercise without resting. 👉 Often, supersets will hit two different or opposite muscle groups, like sho
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