Chest supported seesaw row: Pure back isolation. 💪 THE WORKOUT: 3 sets 20 Alternating Seesaw Rows (each arm) Focus on keeping tension the entire time Rest 90 sec between sets Why this works: No cheating. The chest support eliminates momentum and removes your lower back from the equation. Every rep is pure lat work. You can’t use body English to move the weight. Constant tension. The seesaw pattern (alternating arms) means one lat is working while the other is holding the stretched position. The
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Chest supported seesaw row: Pure back isolation. 💪 THE WORKOUT: 3 sets 20 Alternating Seesaw Rows (each arm) Focus on keeping tension the entire time Rest 90 sec between sets Why this works: No cheating. The chest support eliminates momentum and removes your lower back from the equation. Every rep is pure lat work. You can’t use body English to move the weight. Constant tension. The seesaw pattern (alternating arms) means one lat is working while the other is holding the stretched position. The
11.4K views10 months ago
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