The Protein Trick That Fools Your Body Into Autophagy (No Fasting Required)
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YouTubeCore Secrets | Body & Mind
The Protein Trick That Fools Your Body Into Autophagy (No Fasting Required)
Most people think you need to fast for 48–72 hours to trigger autophagy your body's built-in cellular repair system. Science says otherwise. In this video, I break down a specific amino acid ratio that flips the same biological switch as extended fasting, without skipping a single meal. This isn't a diet hack. It's Nobel Prize-level biology ...
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