💥IGN1TE STRIKE 👊 This signature class is a high energy, choreographed HIIT ( high intensity interval training) workout. Easy to adapt and keep keep it low intensity if you need to take it easy on the day. Based on the martial arts movements, using multiple muscle groups through every movement. Fantastic music and a great instructor will make sure you have a great and fun cardio workout. Join IGN1TE STRIKE on Thursday 18.00 pm and Saturday 9.10 am. Best of ign1te 2025 releases through end of No
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💥IGN1TE STRIKE 👊 This signature class is a high energy, choreographed HIIT ( high intensity interval training) workout. Easy to adapt and keep keep it low intensity if you need to take it easy on the day. Based on the martial arts movements, using multiple muscle groups through every movement. Fantastic music and a great instructor will make sure you have a great and fun cardio workout. Join IGN1TE STRIKE on Thursday 18.00 pm and Saturday 9.10 am. Best of ign1te 2025 releases through end of No
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