We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
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We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
39.5K viewsAug 26, 2025
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