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Small form errors. Big impact. On the Reformer, posture determines everything, which muscles activate, how your spine is supported, and whether you’re building strength or reinforcing compensation patterns. Proper alignment protects your joints, engages your core correctly, and ensures every spring is working with you. That’s why at Reforme Pilates, we prioritize precision and control in every class. Slow down. Move intentionally. Focus on form. 📍 Reforme Pilates in Port Credit, Mississauga #mi
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