Join me for a LIVE 30-Minute Full Body Workout in our popular SPA FORMAT (strength, power and abs)! 💪 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ LENGTH: 30 Minutes⁣⁣ ✔️ EQUIPMENT: Dumbbells (I'm using 20-25 lbs) ✔️ FOCUS: Full Body Strength Power Abs/Core ✔️ FORMAT: Timed Intervals (40/15). Repeat Each Circuit x2 Sets. ✔️ PREGNANCY/POSTPARTUM-FRIENDLY: Yes, with modifications. Reduce range of motion on pivots/twists and follow modifier. ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣
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Join me for a LIVE 30-Minute Full Body Workout in our popular SPA FORMAT (strength, power and abs)! 💪 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ LENGTH: 30 Minutes⁣⁣ ✔️ EQUIPMENT: Dumbbells (I'm using 20-25 lbs) ✔️ FOCUS: Full Body Strength Power Abs/Core ✔️ FORMAT: Timed Intervals (40/15). Repeat Each Circuit x2 Sets. ✔️ PREGNANCY/POSTPARTUM-FRIENDLY: Yes, with modifications. Reduce range of motion on pivots/twists and follow modifier. ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣
2.5K viewsApr 9, 2025
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