Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views3 weeks ago
Shorts
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
How not to train your triceps...
0:31
353.5K views
How not to train your triceps...
Sean Nalewanyj
Muscle Memory Explained
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
YouTubejackedaakash
117.2K views1 week ago
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
YouTubeSean Nalewanyj
475.3K views1 month ago
Machines Aren't Functional
0:11
Machines Aren't Functional
YouTubeSean Nalewanyj
278.4K views4 weeks ago
Top videos
Strength is not Power. ❌
0:42
Strength is not Power. ❌
YouTubeMuscle & Motion
2.3K views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views2 weeks ago
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
210.4K views1 week ago
How to Improve Muscle Memory
isi pikiran laki-laki 🥀 #mykisah#relateable#masadepan#relate#masalahkehidupan#lakilakisejati#motovasihidup#suksesbutuhproses#lakilakipekerjakeras#doaibuselalumengirimu#jjmykisah#jjsad#galaubrutal#jjelitis#storysad🥀#masukberanda#foryoupage#foryou#trending#fypシ
0:34
isi pikiran laki-laki 🥀 #mykisah#relateable#masadepan#relate#masalahkehidupan#lakilakisejati#motovasihidup#suksesbutuhproses#lakilakipekerjakeras#doaibuselalumengirimu#jjmykisah#jjsad#galaubrutal#jjelitis#storysad🥀#masukberanda#foryoupage#foryou#trending#fypシ
TikTokchris.improve_pls
221.3K views1 week ago
office donut etiquette explained | Subscribe for more #motivation 😊👍
0:04
office donut etiquette explained | Subscribe for more #motivation 😊👍
YouTubeDare To Improve
38.7K views1 week ago
one choice can change everything | Subscribe for more #motivation 😊👍
0:04
one choice can change everything | Subscribe for more #motivation 😊👍
YouTubeDare To Improve
22.3K views1 week ago
Strength is not Power. ❌
0:42
Strength is not Power. ❌
2.3K views1 week ago
YouTubeMuscle & Motion
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views1 week ago
YouTubeSean Nalewanyj
How not to train your triceps...
0:31
How not to train your triceps...
353.5K views2 weeks ago
YouTubeSean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
204.7K views2 weeks ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views4 weeks ago
YouTubeSean Nalewanyj
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.5K views3 weeks ago
YouTubeXorbit Rush
0:40
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
98.6K views1 week ago
YouTubeMuscle Adventure
0:22
Full BACK Focused Upper Workout - Save and Try 🔥
67K views3 weeks ago
YouTubeMax Euceda
0:16
My Top 4 BICEP Exercises
91.9K views2 weeks ago
YouTubeMax Euceda
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #…
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:01
STOP starting your Leg Days with a SQUAT
52K views4 weeks ago
YouTubeMax Euceda
0:08
How to Actually Grow Your Chest Bigger Fast with Push Ups #push…
24.8K views1 week ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymt…
31.3K views3 weeks ago
YouTubeBodybuildergreats
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitne…
10.9K views1 week ago
YouTubejackedaakash
0:51
How Many Reps Are Actually Enough After 40?
2.5K views1 week ago
YouTubeGeoff Neupert
See more videos
Static thumbnail place holder