Yoga Nidra Guided Meditation 🧘 Deep Relaxation, Yogic Sleep & Inner Peace
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Yoga Nidra Guided Meditation 🧘 Deep Relaxation, Yogic Sleep & Inner Peace
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99% manche haru nindra aaena bhane jhan dherai kosis garchan. Tara science le bhancha, kahilekai sutna ko lagi kosis garne hoina… relax garne ho. Aaja rati yo technique try gara ani farak lagyo ki lagena comment ma bhanana. 😴. #S#SleepTipsNepalN#NindraH#HealthNepalM#MedicalStudentNepaliReels
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🧘‍♀️ PCOS / PCOD & Irregular Periods? Try these yoga poses regularly to support movement, stress management, and overall hormonal health. 🌸 Do each asana for 30 seconds → take a short break → then move to the next one. ✨ Consistency matters more than intensity. Combine yoga with a balanced diet, regular physical activity and proper sleep. Save this Reel & practice regularly. 💗 #PCOS #PCOD #IrregularPeriods #PCOSYoga #PCODYoga
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Yoga Nidra, yang juga dikenal sebagai yogic sleep atau “tidur sadar”, adalah teknik relaksasi mendalam dari tradisi yoga yang membawa tubuh ke dalam keadaan istirahat total, tetapi pikiran tetap terjaga dan sadar. Ini bukan tidur seperti biasa, melainkan kondisi antara terjaga dan tidur, di mana tubuh sepenuhnya rileks dan pikiran masuk ke gelombang otak yang lebih lambat (seperti theta atau delta). Credit: Andre Huberman & Rich Roll Klik link di bio untuk akses ke berbagai ebook kesehatannya. #
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